Can you add years to your life and that too without getting aged? Yes! by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
Start right now by including more of these 7 antioxidant-rich foods to your diet. Find interesting facts and delicious 'Fitness 4mula' recipes that will keep you young. Here we go!!!
1. Blueberries
Blueberries are one of the healthiest fruits you can eat to fight aging. With the highest concentration of antioxidants of all berries, blueberries help combat both the physical and mental effects of aging.
They contain anthocyanins, which research has shown to help improve memory.
Blueberries are also a great food to help fight inflammation, which leads to a number of diseases and contributes to skin aging. Blueberries are great to eat as a snack. You can also add them to cereal, oatmeal, or yogurt. Try incorporating half a cup of blueberries into your diet a few times a week.
2. Tomatoes
Lycopene is present in tomato helps to fight against aging. Tomatoes are rich in antioxidants and can be roasted, eaten raw, or added to a salad. This delicious vegetable also fights the aftereffects of aging caused by the sun. Cooking this vegetable helps to release more lycopene and sundried tomatoes contain the highest amount of this potent antioxidant.
By regularly adding tomatoes to your sandwiches, salads, or enjoying them on their own, you will begin to see the anti-aging results.
3. Orange Vegetables
Orange vegetable like Sweet potatoes, pumpkin, and carrots all contain beta-carotene, which gives them their orange coloring and provide a number of healthy aging benefits.
Beta-carotene contributes to healthy skin and eyes. It also helps reduce the risk of a number of diseases, including cancer, heart disease, and osteoporosis.Try incorporating them into your diet year-round to see their anti-aging benefits.
4. Avocado
Avocados are chock-full of anti-aging components. They contain high levels of Vitamin E,which is what helps you achieve perfect glowing skin and healthy hair.
Mash up some avocado for a face-tightening mask. Avocados can also be used to relieve dry, itchy skin, psoriasis, and eczema. They can be eaten raw or made into a delicious dip to eat with wholegrain corn chips or enjoy on pita bread. This amazing fruit has been treasured by women for centuries as an agent against aging.
5. Leafy Green Vegetables
Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients.
Leafy greens help maintain glowing, youthful looking skin and ward off shorter-term illnesses such as colds. You can get enough green vegetables by adding them to salads, sandwiches and burgers.
The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending life span. It is loaded with antioxidants and nutrients that have powerful effects on the body.Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants.
"Have a cup of green tea: you can enjoy it iced or hot."
6. Green Tea
"Have a cup of green tea: you can enjoy it iced or hot."
7. Salmon Fish
Salmon is very rich in antioxidants, which fight against the aging process. It is also extremely good for the heart. Salmon is certainly one of the best food available on the planet. Because of its exceptional levels of omega-3 fats, consuming wild-caught salmon may help provide glowing and more supple skin. Also, the carotenoid anti-oxidants of astaxanthin found in salmon can greatly reduce the effects of free radical damage which causes aging.
Enjoy some Lemon Baked Salmon with brown rice on the side for added nutrition and taste.
Enjoy some Lemon Baked Salmon with brown rice on the side for added nutrition and taste.
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